Your biological age
How old your body really is, compared with your age in years, and how fast you’re ageing right now. It’s the number that shows whether your lifestyle is slowing ageing down or speeding it up.
- Vitamins and minerals
- Which ones your body needs more of, and which it doesn’t.
- Supplements
- What’s worth taking for your biology, so you stop paying for what you don’t need.
- Genetic predispositions
- Inherited tendencies towards certain health conditions, so you can act early.
- Hormones
- How your genes influence your hormone balance and how it shifts with age.
- Psychological traits
- How your genes may shape your stress response, mood and motivation.
- Neurological health
- Markers linked to memory, focus and long-term brain health.
- Intolerances and sensitivities
- Foods and substances your body may struggle to process.
- Gut health
- How your biology affects digestion and your gut.
- Skin health
- What influences how your skin ages, and how to support it.
- Sleep
- Your natural sleep patterns and what helps you sleep better.
- Hair loss
- Genetic factors linked to hair thinning and hair loss.
- Fertility
- Factors that can influence fertility, so you can plan ahead with more clarity.